​​​Round House Ski and Sports Center

FITNESS RATINGS


FITNESS LEVEL 1
-You are a couch potato.

-You cannot ride for more than half an hour on flat terrain at a time, and the thought of climbing on a bike is daunting.

-You exercise less than 1 hour per week.

FITNESS LEVEL 2
-You live a fairly sedentary life with little physical activity other than walking.
-You can handle a 1-hour bike ride on flat terrain at a relaxed pace.
-Small, short hills are challenging to climb, but are sometimes manageable.
-You exercise on average 1 hour per week (including riding a mountain bike).​

FITNESS LEVEL 3
-You are capable of 2 hours of pedal time in a day at a relaxed pace, as long as there are several breaks.
-You can handle one or two easy climbs of up to 330 vertical feet (150 m) total.
-You exercise on average 2 hours per week (including riding a mountain bike).


FITNESS LEVEL 4
-You are capable of climbing up to 650 vertical feet (200 m) in a day.
-You exercise on average 3 hours per week.
-Your exercise regime includes a combination of endurance training like riding a bike and strength training.

FITNESS LEVEL 5
-You are capable of riding at a moderate pace for an average of 2-3 hours of pedal time each day.
-You are confident climbing up to a total of 1,000 vertical feet (300 m) in a day.
-You exercise on average 4 hours per week.
-Your exercise regime includes a combination of endurance training like riding a bike and strength training.​

FITNESS LEVEL 6
-You are capable of riding at a moderate pace for an average of 3-4 hours of pedal time each day.
-You can handle moderately steep climbs of up to a total of 1,650 vertical feet (500 m) in a day.
-You exercise on average 5 hours per week.
-Your exercise regime includes a combination of endurance training like riding a bike and strength training.​

FITNESS LEVEL 7
-You are capable of riding at a moderate pace for an average of 3-4 hours of pedal time each day.
-You can handle moderate climbs up to 2,450 vertical feet (750 m) total in a day.
-You exercise on average 6 hours per week.
-Your exercise regime includes a combination of endurance training like riding a bike and strength training.

FITNESS LEVEL 8
-You are capable of riding at a moderate pace for an average of 3-4 hours of pedal time each day.
-You have little trouble climbing 3,280 vertical feet (1,000 m) in a day on steep terrain.
-You exercise on average 6-10 hours per week.
-Your exercise regime includes a combination of endurance training like riding a bike and strength training.

FITNESS LEVEL 9
-You are capable of riding at a moderate pace for an average of 3-4 hours of pedal time each day.
-You can handle steep, sustained climbs of up to 4,920 vertical feet (1,500 m) in a day.
-You exercise over 10-hours per week.
-Your exercise regime includes a combination of endurance training like riding a bike and strength training.



The info above was pulled and edited from Sacred Rides website.

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Round House Ski & Sports Center

Store Hours

Monday - Thursday 9am-7pm

Friday 9am-8pm

Saturday 9am-6pm

Sunday 9am-5pm

406-587-1258

 

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